Rechell Singh, BSc., M.C., offers therapy for adults, youth, couples, and families. She blends existential and person-centred approaches with CBT and mindfulness to foster resilience, healing, and meaningful change.
Feeling alone even when surrounded by people? This blog explores the loneliness epidemic, why it’s rising, and how to build meaningful connections. Discover practical strategies and therapy insights to overcome isolation and reclaim connection in a hyper-digital world.
Curious how DBT can break negative thought patterns? This blog explains DBT’s core skills—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—and how they help rewire thinking, reduce distress, and support real, lasting mental health recovery.
Struggling with endless doomscrolling? This blog explains why it happens, how it drains your mood and focus, and offers simple, compassionate strategies to break the cycle. A must-read for anyone wanting to reclaim calm, clarity, and control in a noisy digital world.
Learn how small, science-backed habits can create a lasting mental health routine. Explore micro-habits psychology and behaviour change therapy for simple, sustainable well-being.
Learn how to support someone struggling with suicidal thoughts through active listening, safety planning, therapy approaches like CBT and DBT, and when to turn to crisis resources, while also caring for your own well-being.