Beyond the Screen: The Case for In-Person Therapy in Canada
Eye contact, silence, and shared space matter. Find out why in-person therapy continues to offer Canadians more than a screen can.
Latest
No, ChatGPT Isn’t Your Therapist: The Hidden Dangers of Relying on AI for Mental Health
Large language models like ChatGPT are not therapists. Explore the science, risks and real-world consequences of using AI for mental health, and discover why human connection remains irreplaceable.
The Future of Therapy in Canada: Trends and Insights for 2025
Complete guide to Canadian therapy trends 2025: virtual care growth, changing costs, specialization shifts, technology integration, and access solutions.
Toronto
How to Find a Therapist in Toronto: Your Complete Guide to Mental Health Support
Find the right therapist in Toronto with our comprehensive guide. Learn about OHIP coverage, private options, specialties, and Toronto-specific resources for mental health support.
Therapy Myths vs. Reality: Separating Fact from Fiction in Mental Health Care
The decision to seek therapy can feel overwhelming, especially when surrounded by misconceptions about what mental health treatment actually involves. Despite growing awareness around mental health in Canada, persistent myths continue to prevent people from accessing the support they need. According to Statistics Canada's most recent data, 1
Anxiety
Navigating Back-to-School Season: A Mental Health Guide for Canadian Parents
Learn how to manage your mental health during back-to-school season. Expert tips for Canadian parents dealing with transition stress, anxiety, and maintaining wellness while supporting your children's return to school.
Mental Health in Canada: Where We've Been, Where We're Headed
Explore the evolution of mental health in Canada, from historical stigma to modern therapy access. Discover where Canadian mental health care is headed and how to find help.
Your Most Pressing Therapy Questions Answered: What Canadians Are Really Asking
Get answers to Canada's most searched therapy questions. From finding the right therapist to understanding costs and what to expect, this comprehensive guide covers everything you need to know about mental health support in Canada.
The Role of a Registered Nurse Psychotherapist and How They Can Support You
Therapy can be helpful for many different life challenges whether you are dealing with anxiety, stress, grief, chronic illness, relationship struggles, or major life changes. Registered Nurse Psychotherapists bring together nursing knowledge and specialized mental health training to support people’s emotional and mental well-being. A Registered Nurse Psychotherapist is
The Hidden Health Crisis: Understanding Loneliness in Canada
Explore Canada's loneliness epidemic affecting 40% of the population. Learn about health impacts, vulnerable groups, and solutions to combat social isolation across Canadian communities.
Play Therapy
What Is Play Therapy and How Does It Help Kids?
Learn what play therapy is and how this child-centred counselling approach helps kids express emotions, build coping skills, and handle challenges like anxiety and behavioural issues through natural play instead of words.
When the World Feels Heavy: Understanding Eco-Grief and Climate Anxiety in Canada
Learn about eco-grief and climate anxiety affecting Canadians. Discover coping strategies, signs to watch for, and how to find support for environmental distress and climate-related mental health challenges.