Stress - Theralist Blog

Anxiety

Navigating Back-to-School Season: A Mental Health Guide for Canadian Parents

Learn how to manage your mental health during back-to-school season. Expert tips for Canadian parents dealing with transition stress, anxiety, and maintaining wellness while supporting your children's return to school.

Stress

Top Managing Stress Techniques for Canadians 2025

Stress is affecting Canadians more than ever, touching everything from work life to family time. And you might assume most people are good at handling it by now. Yet almost one in four Canadians reports feeling stressed nearly every day, which is a staggering number in a country known for